Please read the following carefully. By proceeding, you agree to these terms.
Answer 25 questions. Our clinical algorithm builds your exact 30-day nutrition blueprint — calibrated to your body, medical profile, allergies, region, and psychology.
5 minutes · No account · Highly accurate · Tested 1000+ times
Every insight in this assessment speaks directly to you.
We don't use AI to generate your plan. We use a clinical algorithm built on validated nutritional science — calibrated to your exact body, your medical reality, and your food world.
The next 25 questions will reveal things about your metabolism that most plans never account for.
The real answer underneath the surface one.
These calculate your metabolic baseline using the Mifflin-St Jeor equation — the most validated formula in clinical nutrition.
We only allow the range your body can realistically reach in 30 days with a fully optimized plan. That gives you a target that builds momentum instead of breaking trust.
Enter your body metrics first to unlock a realistic target range.
The next questions are where most plans stop. We go further — into your medical profile, your allergies, and the exact conditions that may have been silently working against you.
This section takes 2 minutes and is the most important part of the assessment.
Select all that apply. Your plan algorithm adjusts macros, foods, and meal timing based on clinical guidelines for each condition.
These foods are completely removed from your 30-day plan. No exceptions.
Your plan uses ingredients available near you. A plan built around avocado toast means nothing in Chennai or Cairo.
Your plan only uses ingredients within your budget range. Realistic plans work. Aspirational ones collect dust.
Under 6 hours raises ghrelin (hunger hormone) by up to 28% and elevates cortisol. Your meal timing algorithm adjusts for this.
Chrononutrition: when you eat matters as much as what you eat. Your meal schedule is timed to your circadian rhythm.
Chronic cortisol elevation suppresses fat oxidation and drives abdominal fat storage. Your plan includes cortisol-modulating foods at key windows.
Not the surface answer. The real one.
Stanford research confirms people who anchor a health goal to a deeply personal 'why' are 3.2× more likely to sustain it past 60 days.
It's embedded in your plan. Every recommendation connects back to it.
"In 30 days, I will be someone who..."